Iyengar • Level One Hips don't Lie! • Shara Lewis • 60min
Shara Lewis • 1h 2m
This class gives detailed instructions and cues for proper positioning and alignment as you work your way through an invigorating class with a variety of standing, seated, and back bending poses.
Suggested Props: 3 blankets, 2 blocks, belt.
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Suggested Props: belt
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Suggested Props: Three blankets, belt, two blocks, chair (optional)
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