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Watch this video and more on Down Under On Demand

Iyengar: Level One Mini Morning Class • Shara Lewis • 30 min

Shara Lewis • 31m

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  • Iyengar: Shoulder Stands Three Ways •...

    Learn how to set up props correctly in order to safely go into Salamba Sarvangasana (supported shoulder stand). This mini class offers three different ways to work on shoulder stand, with details on how to measure for correct positioning. We do not stay in shoulder stand long; the class is intend...