Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Slow Flow: Permission to Feel • Stephen Gresham • 35 min

Slow Flow • 36m

Up Next in Slow Flow

  • Slow Flow: Seated Flow • Masaaki Okam...

    Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.

  • Flow & Restore: Relax & Renew Fusion ...

    This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...

  • Slow Flow: Hip Opening • Daniel Orla...

    A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.