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Quick Warm up • Meredith Evangelisti • 3 min
Strength & Conditioning • 3m 56s
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
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Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
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