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A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop