A well-balanced class designed for all levels. Susan will lead you through a combination of strength building sequences to stabilize your hips, strengthen your glutes, and build a solid foundation with a focus on your core muscles. Ending class with deep stretches this class will leave you feeling both challenged and rested. No equipment needed.
Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.
A surprising mixture of isometric holds and challenging sequences lead to a fun combination of movements in this 60-minute class. With a focus on engaging the core and opening up the hips, you will leave your mat feeling energized and your mind well-rested knowing you completed a well-rounded cla...
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
