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Flow: Morning Movement • Abby Keene • 30 minutes
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Pranayama: Golden Thread • Ally Hines • 12 minutes
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Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Props: Strap, Blocks, Tennis Ball
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Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Power: Functional Flow • Braxton Rose • 60 minutes
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Ashtanga: Standing Pose Practice • Abby Keene • 30 minutes
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Flow: Natarajasana (Lord of the Dance Pose) • Michael Ponte • 75 minutes
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Power: One Hour Combo • Shawna Lemelman • 60 minutes
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Prenatal: Balance at the Wall • Ally Hines • 5 minutes
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Flow: Hips & Back Extension • Franny Diaz Gilligan • 45 minutes
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Yoga Sculpt: Total Body • Meredith Evangelisti • 45 minutes
Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights -
Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets -
Barre: Quick Burn • Susan LoPiccolo • 25 Minutes
Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list
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Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 Minutes
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
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Ashtanga: Some Primary, Some Second • Didi von Deck • 50 Minutes
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
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Flow: Full Body Energy • Marco Vinci • 35 Minutes
Marco teaches his signature 35 minute sequence to move stuck energy through the body with care
Intermediate Level
Props: 2 blocks
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Restorative: Hips and Spine • David Magone • 50 Minutes
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
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Power: A Little Heat, A Lotta Heart • Brittney Burgess • 20 Minutes
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
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Slow Flow for All Levels • Franny Diaz Gilligan • 45 Minutes
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket -
Power: Half Hour Combo • Shawna Lemelman • 25 Minutes
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
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Restorative: Evening Wind Down • Tristan Binns • 30 Minutes
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a... -
Restorative: Cough Recovery • Tristan Binns • 35 Minutes
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...
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Asana Lab: Janu Sirsasana A (Head to Knee Forward Bend) • Masaaki Okamura
Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
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Flow: The Classics • Masaaki Okamura • 25 Minutes
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks