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Power Flow: Deep Hippy Flow • Franny Diaz Gilligan • 60 min
New & Featured • 58m
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket
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Suggested props: Bolster. -
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
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Kids Yoga: Story and Flow for Kids • ...
The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.
