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Yoga Sculpt: Total Body • Meredith Evangelisti • 45 min
New & Featured • 46m
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
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Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block -
Slow Flow: Simple and sweet: Freeing ...
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
