Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
New & Featured • 34m
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
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Flow: Stabilize and Soften • Brittne...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
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Strength & Conditioning: Upper Body B...
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights -
Yoga in Spanish: Hombros, cuello y ma...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
