Building Chaturanga • Kate Heffernan • 8 min
New & Featured • 8m 6s
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized yoga blocks
Up Next in New & Featured
S&C: Butt and Abs • Susan LoPiccolo •...
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop
HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
Sutras: Sthira and Sukha • Kate Heffe...
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.