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Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.