Live stream preview
Hot 26: Traditional 90 minute, Hot 26 class with Gerdette
New & Featured • 1h 24m
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested
Up Next in New & Featured
-
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
-
Flow: The Beat of your Breath with Br...
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class -
Power and Stability Flow with Susan L...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
