Flow: (Part 2) Rise & Shine • Brittney Burgess • 20 mins
New & Featured • 20m
(Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice can stand alone, or can follow "Anchor and Open" (Part One) for a longer flow.
Suggested props: 2 blocks, 1 bolster or blanket
Up Next in New & Featured
-
Flow: (Part 1) Anchor & Open • Brittn...
(Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in ...
-
HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights -
S&C: 20 Minute Strength • Ashley Mitc...
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
