(Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas including lizard and half pigeon. This flow can stand alone, or can be coupled with the "Rise ad Shine" heart opening flow (Part 2) for a longer practice!
Suggested props: 2 blocks
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
