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Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop