S&C: Body Weight Booty Burn • Meredith Evangelisti • 15 min
New & Featured • 15m
Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat
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Quick Warm up • Meredith Evangelisti ...
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested -
Restorative Yoga: To Prepare for Slee...
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
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Power Flow: It’s a Burner • Franny D...
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket
