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Pose Tutorial: Squat and Deadlift Form • Meredith E • 3 min
New & Featured • 3m 59s
Improve your performance and take the best out of your workout.
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Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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Core: Quick Core/Abdominal Burn • Mer...
Burn out your abs during this fast 10 minute core circuit.
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Iyengar: Viparita Karani Cycle • Tris...
Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it...
