Quick Warm up • Meredith Evangelisti • 3 min
New & Featured • 3m 56s
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
Up Next in New & Featured
-
Restorative Yoga: To Prepare for Slee...
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
-
Power Flow: It’s a Burner • Franny D...
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket -
Flow: Jump Through and Jump Back • Sa...
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...
