HIIT: Power 10 Abs and Arms • Susan LoPiccolo
New & Featured • 12m
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
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S&C: 20 Minute Strength • Ashley Mitc...
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells. -
Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
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Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ...
