Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal si...
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
