Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power Flow: Short & Juicy • Sara Bravo • 10 min

New & Featured • 12m

Up Next in New & Featured

  • R&R: Restorative Star Sequence • Dav...

    Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
    Suggested props: Bolster

  • Iyengar: Inversion Practice for Begin...

    Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.

    Suggested props: blankets, blocks, belt

  • Hiit: 5 Minute Warm Up Ashley Mitchell

    This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.