R&R: Restorative Star Sequence • David Magone • 60 min
New & Featured • 59m
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster
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Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.
Suggested props: blankets, blocks, belt
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Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
