Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Yoga Sculpt: 45 Minute Yoga Sculpt • Meredith Evangelisti

New & Featured • 46m

Up Next in New & Featured

  • Pose Tutorial: The Myth of Squaring y...

    Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.

  • Feldenkrais: Shoulders for Backbends ...

    You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.

  • Yoga in Spanish: Fuerza y Flexibilida...

    Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
    Props sugeridas: 2 bloques y cinto