Flow: Sweet and short • Larisa Forman • 40 min
New & Featured • 37m
An accessible format for any level - great movement session
Suggested props: Blocks
Up Next in New & Featured
-
Yoga Sculpt: 45 Minute Yoga Sculpt • ...
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band -
Pose Tutorial: The Myth of Squaring y...
Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.
-
Feldenkrais: Shoulders for Backbends ...
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
