Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.