Yoga in Spanish: Meditacion • Sara Bravo • 10 min
New & Featured • 12m
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
Up Next in New & Featured
-
Flow: Sweet and short • Larisa Forman...
An accessible format for any level - great movement session
Suggested props: Blocks -
Yoga Sculpt: 45 Minute Yoga Sculpt • ...
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band -
Pose Tutorial: The Myth of Squaring y...
Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.