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Hiit: 5 minute burn • Ashley Mitchell
New & Featured • 9m 26s
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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Core: Quick Core/Abdominal Burn • Mer...
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat -
Iyengar: Viparita Karani Cycle • Tris...
Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it...
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S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
