Qigong: Flow Like Water • Daniel Orlansky • 30 min
New & Featured • 28m
Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat
Up Next in New & Featured
-
Yoga Sculpt: with extra booty burn • ...
Total body Yoga Sculpt with upbeat throwbacks, cardio burst, and extra booty burn.
Suggested props: mat, lightweights, and a mini band -
Power Flow: Bow Bow • Franny Diaz-Gil...
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...
-
Pose Tutorial: Bakasana (crow pose) •...
This short tutorial will explore preparatory stretches, three potential entry approaches and tips to help you catch some air.
Suggested props: Yoga mat