Live stream preview
200 Hour Teacher Training Info Session Kate Heffernan
New & Featured • 2m 43s
A short informational video that focuses on Down Under Yoga's 200 Hour Foundational Yoga Teacher Training
Up Next in New & Featured
-
Hiit: Mini Band Booty Work • Meredith...
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat -
Restorative: Happy Hips and Shoulders...
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
-
Introduction to Iyengar: Leg Stretche...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
