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Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
A short informational video that focuses on Down Under Yoga's 200 Hour Foundational Yoga Teacher Training
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall