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Hiit: Mini Band Booty Work • Meredith Evangelisti • 12 min

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200 Hour Teacher Training Info Session Kate Heffernan

New & Featured • 2m 43s

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  • Hiit: Mini Band Booty Work • Meredith...

    Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
    Suggested Props: Mini band and mat

  • Restorative: Happy Hips and Shoulders...

    This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.

    Suggested props: Bolster

  • Introduction to Iyengar: Leg Stretche...

    This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.

    Suggested Props: 2 blocks, wall