Core: Day 3: Hips • Susan LoPiccolo • 30 min
New & Featured • 33m
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
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Ashtanga: Pain Free Wrists, Elbows an...
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
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Restorative: Unwind • Braxton Rose • ...
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...