Core: Day 3: Hips • Susan LoPiccolo • 30 min
New & Featured • 33m
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
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Suggested Props: block, 3-5 pound weight.
Restorative: Unwind • Braxton Rose • ...
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...