Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Feldenkreis: Better Posture, Lengthening your Spine • Didi von Deck • 30 min

New & Featured • 30m

Up Next in New & Featured

  • Flow: Rain or Shine • Amanda Califano...

    Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!

    Suggested Props: 2 blocks

  • Core: Day 3: Hips • Susan LoPiccolo •...

    Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

    Suggested Props: Resistance Loop

  • Ashtanga: Pain Free Wrists, Elbows an...

    Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.

    Suggested Props: block, 3-5 pound weight.