Live stream preview
Flow: Rain or Shine • Amanda Califano • 30 min
New & Featured • 33m
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
Up Next in New & Featured
-
Core: Day 3: Hips • Susan LoPiccolo •...
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
-
Ashtanga: Pain Free Wrists, Elbows an...
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
-
Restorative: Unwind • Braxton Rose • ...
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
