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Core: Baby and me • Ashley Mitchell • 8 min
New & Featured • 8m 5s
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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Power Flow: Figure Four Flow • Brittn...
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
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Qigong: Eight Brocade • Daniel Orlans...
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
