S&C: Triceps, shoulder and legs extravaganza • 10 min • Ashley M
New & Featured • 11m
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
Up Next in New & Featured
-
Power: Spring Flow • Franny Diaz Gill...
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath,...
-
Power Flow: Vinyasa • Sara Bravo • 60...
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
-
Power: The Three Greatest Stretches •...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
