Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Core: Day 4: Recovery • Susan LoPiccolo • 30 min

New & Featured • 27m

Up Next in New & Featured

  • Power: Core Burner • Brittney Burgess...

    A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.

    No sug...

  • Feldenkreis: Better Posture, Lengthen...

    Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.

    No suggested props.

  • Flow: Rain or Shine • Amanda Califano...

    Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!

    Suggested Props: 2 blocks