Flow: Hip toning express David Magone 20 mins
New & Featured • 19m
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
Up Next in New & Featured
Flow: Curate your flow Franny Diaz-Gi...
This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels
Iyengar: Harmonizing pairs of opposit...
In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
Restorative: Shoulder Tension Reset D...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat