Live stream preview
Meditation: Wake up meditation Sabbi Lall 10 min
New & Featured • 9m 41s
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
Up Next in New & Featured
-
Flow: Connect & Surrender Brittney Bu...
Tether your mind and body into this one moment. Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Suggested props: Yoga Mat
All levels class -
Baby & Me: End of Day Mini Flow Emily...
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class -
Slow Flow/Meditation: Stretch to medi...
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels
1 Comment