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A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
Build strength, balance, flexibility, and a calm mind during this 60-minute moving meditation.
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow