Power: Energizing Flow Susan LoPiccolo 50 min
New & Featured • 50m
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks
Up Next in New & Featured
Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
Flow: Fun Flow Focusing on Side Exten...
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
Meditation: Of the Heart (Part I) Sab...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket