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A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.