Iyengar: Best of Back Care with Claire Carroll
New & Featured • 18m
This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs
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Flow: Happy Hips David Magone 45 min
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate -
Yoga Sculpt with Meredith Evangelisti...
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights -
Flow: Hand to Big Toe Pose - A Master...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Block...
