Live stream preview
Hot Power Flow Shawna Lemelman 70 min
New & Featured • 1h 8m
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced
Up Next in New & Featured
-
Iyengar: Best of Back Care with Clair...
This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs -
Flow: Happy Hips David Magone 45 min
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate -
Yoga Sculpt with Meredith Evangelisti...
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights
