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Flow: Hip Mobility • Sara Bravo • 30 min
New & Featured • 32m
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
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Suggested Props: 2 blocks
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This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
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Fun, Powerful, Flexibility.
No Suggested Props.