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Feldenkrais: Lengthening and Strengthening the Back Didi Von Deck 16 min
New & Featured • 34m
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
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Flow: Stretch Yourself David Magone 4...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed -
Flow: Flying triangle sequence Larisa...
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class -
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced
