This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Props sugeridos: Bloques y Cinto
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
