Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
New & Featured • 37m
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Suggested props: Two blocks & a blanket
Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.