Live stream preview
Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 Minutes
New & Featured • 46m
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
Up Next in New & Featured
Ashtanga: Some Primary, Some Second •...
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
Flow: Full Body Energy • Marco Vinci ...
Marco teaches his signature 35 minute sequence to move stuck energy through the body with care
Props: 2 blocks
Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.