Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Ashtanga: Twisting: Marichasana C and D • Didi von Deck • 30 min

New & Featured • 28m

Up Next in New & Featured

  • Flow: Cool down • Sara Bravo • 25 min

    Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...

  • Strength: Bodyweight Strength & Condi...

    This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.

    No Suggested Props.

  • Relax & Renew: Anxiety Relief • David...

    This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.

    Suggested Props: Meditation Cushion or Chair.