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Flow: Core Burn • Susan LoPiccolo • 30min
New & Featured • 32m
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
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Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
