One Hour Hot 26 Master Class with Meredith Evangelisti
New & Featured • 1h 5m
Veteran teacher Meredith Evangelisti instructs a one-hour master class on the Hot 26 methodology designed to mobilize every joint, tone your digestive system and hush anxiety in a baptism of sweat. This class is recommended for all levels of practitioner looking to dive deep into the Hot 26 method, no yoga or Hot 26 experience necessary. No props required.
Up Next in New & Featured
-
30 Minute Slow Flow with Franny Diaz ...
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
-
Power: Open Hips • Shawna Lemelman • ...
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks -
Hot 26: Traditional 90 minute, Hot 26...
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested
