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Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks