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Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Core: Quick Core • Susan LoPiccolo • 20 min

New & Featured • 19m

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  • Meditation: Yoga Nidra/Body Scan Medi...

    This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

    Suggested props: Blankets, bolster, and blocks